Built for Busy Dads. Backed by Results.
Lose 20–30 Lbs in 16 Weeks Without Living in the Gym
Three 30-minute workouts a week, simple nutrition, and real accountability—built around work, kids, travel, and family life.
I’m Jason Harris—a coach, dad, former college athlete, and two-time natural Men’s Physique world champion. I built Mission Ready Dads to help busy fathers get leaner, stronger, and more athletic without sacrificing the things that matter most.
Mission Ready Dads is a 16-week system built around efficient training, practical nutrition, and consistent accountability.
✔ Lose 20–30 lbs of body fat
✔ Build visible muscle with efficient workouts
✔ Eat family-friendly meals without separate “diet food”
✔ Improve your energy for work, family, and everyday life
Efficient, Personal Training That Fits Your Life
Training Program
App-based 30-minute workouts three days per week; minimal equipment
Nutrition
High-protein meal guides, grocery lists, and swap options that fit the whole family
Accountability
Weekly Zoom coaching, private dad community, progress tracking, and direct support
“Down two belt sizes while running a law practice. Energy is through the roof.”
Dan S. 42
“Lost 26 lbs in 15 weeks and now I can coach my son’s soccer team without gasping.”
Rich C. 43
“First family vacation where I felt confident taking my shirt off.”
Tyler F. 37
Why I Built Mission Ready Dads
I know what it’s like to have a demanding schedule and still want to look, feel, and perform at a high level. I’m a husband, father, coach, former college athlete, and two-time natural Men’s Physique world champion. I built Mission Ready Dads for men who don’t need another complicated fitness plan. They need a system that actually works around work, kids, travel, and real life.
The goal isn’t to live in the gym. It’s to get leaner, stronger, more energetic, and feel like yourself again, without sacrificing your family or career.
Is Mission Ready Dads Right for You?
Mission Ready Dads is built for busy fathers who want real results without making fitness their entire life.
This is for you if you:
- Want to lose 10–40 lbs
- Can commit to 3 workouts per week
- Want simple nutrition that works with family life
- Need coaching and accountability to stay consistent
This probably isn’t for you if:
- You’re looking for a crash diet
- You want results without changing your habits
- You aren’t willing to train consistently
- You aren’t ready to invest time, effort, and money into your health
Your Questions Answered Here
I’m extremely busy. What if I miss a workout?
Every session is on-demand. Miss a day, slide it to tomorrow.
Do I need a full gym?
A local gym membership is recommended, but a home gym with sufficient equipment is also doable.
What does the program cost?
The 16-week Mission Ready Dads program is $1,997 paid in full, with payment options available. That includes personalized coaching, structured training, nutrition guidance, accountability, and ongoing support throughout the program.
Ready to reclaim your health and set the standard for your family?
Jason Harris | Mission Ready Dads Coaching Transforming busy dads through concise training, smart nutrition, and relentless accountability.